TRX

Total Resistance Exercise (TRX) leverages gravity and your bodyweight to perform an array of exercises. Invented by the Navy SEALs, this workout routine develops strength, balance, flexibility, and core stability. By changing band resistance and body position, you control how challenging the workout can be. This makes TRX a great option for all fitness levels!

Leverage suspension training to improve strength and core stability.

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Sed fringilla mauris sit amet nibh.

Sed fringilla mauris sit amet nibh.

Sed fringilla mauris sit amet nibh.

Sed fringilla mauris sit amet nibh.

Sed fringilla mauris sit amet nibh.

Classes

Your trainer

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Amanda Snow

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  • 32
  • 123 lbs
  • 6' 1``
  • no-founder