Why 20 FIT
is good for your health?

Why 20 FIT
is good for your health?

20FIT STUDIO

Having an active and healthy lifestyle leads to a better quality of life. For many of us who can’t fit in the time to work out or want to complement their gym routine, Electro Muscle Stimulation (EMS) is ideal.

A 20-minute EMS session has a similar effect to 2 hours of conventional workout. EMS is also highly effective because by sending electrical impulses, all muscle groups can be activated simultaneously.

The muscle fiber types that are usually associated with Yoga or Pilates can be strengthened by doing simple exercises (e.g. plank) with minimum risk of injury. EMS is also effective for building lean muscle mass, which in turn will raise metabolism level and help speed up the weight loss process.

Who is suitable for EMS?

EMS training is suitable for everyone above 17 years old. But people with certain health complications should not undergo EMS training. Said complications include pregnancy, epilepsy, hernia, tuberculosis, diabetes mellitus, tumor, lens implant, people with an open wound, using a pacemaker, having an impaired blood circulation, heavy bleeding tendency, and virus and bacterial infection.

20FIT STUDIO

Having an active and healthy lifestyle leads to a better quality of life. For many of us who can’t fit in the time to work out or want to complement their gym routine, Electro Muscle Stimulation (EMS) is ideal.

A 20-minute EMS session has a similar effect to 2 hours of conventional workout. EMS is also highly effective because by sending electrical impulses, all muscle groups can be activated simultaneously.

The muscle fiber types that are usually associated with Yoga or Pilates can be strengthened by doing simple exercises (e.g. plank) with minimum risk of injury. EMS is also effective for building lean muscle mass, which in turn will raise metabolism level and help speed up the weight loss process.

Who is suitable for EMS?

EMS training is suitable for everyone above 17 years old. But people with certain health complications should not undergo EMS training. Said complications include pregnancy, epilepsy, hernia, tuberculosis, diabetes mellitus, tumor, lens implant, people with an open wound, using a pacemaker, having an impaired blood circulation, heavy bleeding tendency, and virus and bacterial infection.